Anyhow, this has a delicious Southern Indian flavor and is so healthy. Did you know lentils have 19 grams of fiber for one serving? I have made some changes to the recipe (I think it needed a little more spice)
YIELD: Makes 6 to 8 (main course) servings
ACTIVE TIME: 30 min
TOTAL TIME: 45 min
INGREDIENTS
- 1 medium onion, finely chopped
- 2 tablespoons vegetable oil
- 2 tablespoon finely chopped peeled fresh ginger
- 3 garlic cloves, finely chopped
- 2 teaspoon ground cumin
- 1 teaspoon ground coriander
- 2 teaspoon turmeric
- 2 teaspoon salt
- 1 (2 1/2-inch) fresh jalapeño or serrano chile, finely chopped, including seeds
- 2 cups broth (chicken, vegetable, beef... calls for water, but I like more flavor)
- 1 lime (juiced)
- 1 1/2 cups dried lentils (10 oz)
- 1 (13- to 14-oz) can unsweetened coconut milk
- 1 lb zucchini (2 medium), cut into 1/4-inch dice
- 1 bunch of cilantro (cut off leaves and separate from finely chopped stems)
- Accompaniment: rice
PREPARATION
Cook onion in oil in a 3 1/2- to 4-quart heavy pot over moderate heat, stirring occasionally, until edges are golden, about 6 minutes. Add ginger and garlic and cilantro stems (finely chopped) cook, stirring, 1 minute. Add cumin, coriander, turmeric, salt, and chile and cook, stirring, 1 minute.
Stir in broth, lentils, and coconut milk, then simmer, covered, stirring occasionally, 5 minutes. Stir in zucchini and simmer, covered, until lentils and zucchini are tender, about 15 minutes. Season with salt and lime and serve topped with cilantro leaves.
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