Thursday, July 2, 2015

Coconut Lentil Curry

I adapted this recipe from Epicurious.  I have been on a lentil kick lately.  I have them coming to me on Subscribe and Save from Amazon and they are a pretty good thing to have in the pantry for a week night or a Meatless Monday or food storage.  I also have San Marzano tomatoes and coconut milk on Subscribe and Save.  I can't be stopped!

Anyhow, this has a delicious Southern Indian flavor and is so healthy.  Did you know lentils have 19 grams of fiber for one serving?  I have made some changes to the recipe (I think it needed a little more spice)


YIELD: Makes 6 to 8 (main course) servings
ACTIVE TIME: 30 min
TOTAL TIME: 45 min

INGREDIENTS

  • 1 medium onion, finely chopped
  • 2 tablespoons vegetable oil
  • 2 tablespoon finely chopped peeled fresh ginger
  • 3 garlic cloves, finely chopped
  • 2 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 2 teaspoon turmeric
  • 2 teaspoon salt
  • 1 (2 1/2-inch) fresh jalapeño or serrano chile, finely chopped, including seeds
  • 2 cups broth (chicken, vegetable, beef... calls for water, but I like more flavor)
  • 1 lime (juiced)
  • 1 1/2 cups dried lentils (10 oz)
  • 1 (13- to 14-oz) can unsweetened coconut milk
  • 1 lb zucchini (2 medium), cut into 1/4-inch dice
  • 1 bunch of cilantro (cut off leaves and separate from finely chopped stems)
  • Accompaniment: rice

PREPARATION

Cook onion in oil in a 3 1/2- to 4-quart heavy pot over moderate heat, stirring occasionally, until edges are golden, about 6 minutes. Add ginger and garlic and cilantro stems (finely chopped) cook, stirring, 1 minute. Add cumin, coriander, turmeric, salt, and chile and cook, stirring, 1 minute.
Stir in broth, lentils, and coconut milk, then simmer, covered, stirring occasionally, 5 minutes. Stir in zucchini and simmer, covered, until lentils and zucchini are tender, about 15 minutes. Season with salt and lime and serve topped with cilantro leaves.

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