INGREDIENTS
| 1 | can (15 ounces) garbanzo beans or chickpeas, rinsed and drained |
| 3 | tablespoons water |
| 1 | teaspoon lemon juice |
| 1 | cup dry bread crumbs |
| 1 | egg |
| 1 | teaspoon Italian seasoning |
| 1/2 | teaspoon garlic powder |
| 1/2 | teaspoon onion powder |
| Dash crushed red pepper flakes | |
| 2 | tablespoons canola oil |
| 6 | whole wheat hamburger buns, split and toasted |
| 6 | slices reduced-fat process American cheese product |
| Dill pickle slices, fat-free mayonnaise and ketchup, optional |
INSTRUCTIONS
| 1. | Place the beans, water and lemon juice in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, egg and seasonings and mix well. Shape into six patties. |
| 2. | In a large skillet, cook patties in oil in batches for 3-4 minutes on each side or until lightly browned. Serve on buns with cheese. Top with pickle slices, mayonnaise and ketchup if desired. Yield: 6 servings. |
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